簡化薑灸

因為隔住個太平洋兼我啲中文表達能力低，我盡量寫最簡單既薑灸方法啦！  講明因為好多人唔識用陰力， 我就唔詳細講個正宗做法.  薑灸其實同針灸係一樣按照穴位黎"醫".

Preparation: 

Always buy nice fat pieces of ginger.  The juicier the better.  If refrigerated, leave outside until it is at room temperature.  Finely chop the ginger and make sure it is very moist and there is plenty of juice.  Insert it into a 煲湯用的紗布袋.  Have a dry towel handy.  Close all the windows in the room.  A high backed chair.  Optional:  A bottle of medicinal oil such as 白花油，驅風油，等等.

Take a shower or bath before beginning and sleep right afterwards.  Wrap yourself in a towel and sit in a chair backwards so your back is exposed.  Have your friend rub the ginger on both sides of the spinal cord.  Do not use brute strength!  He/she has to make sure as he is rubbing, he should be squeezing the ginger so there will be juice on your back.  Then he should use the dry towel and wipe off the juice.  You should feel a warm sensation.  Because most of us don’t know where the pressure points are, for the first few times just concentrate  on both sides of the spinal cord.  After a minute or two of rubbing, he might start to see a red smudge or smudges… those are the pressure points that needs attention.  By this time, one might need to change the ginger because it should be pretty dried up by now.  ALWAYS change the ginger the minute it is dried.  For the final step (optional), use herbal oil and rub directly on to the red smudges.  Dress warmly and get into bed!